Jan 29, 2019
In this episode, why I believe we can greatly help our anxious kids learn effective coping strategies when they lack skills and are feeling out of control. We don’t have to be afraid or feel powerless when anxious emotions are expressed by our kids. We do have the power to help them.
The 4 Tips:
1. Manage your brain with a mantra
2. Shift the focus from their head to their body.
3. Model breathing
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