Nov 29, 2022
"The sleep state is just as active, if not more so, than the awake state. Your brain is not asleep. It's just active in a different way and helping your body heal, helping your minds formulate thoughts, memories, ideas, and creativity. And it is critical to everything physically, mentally, and emotionally."
We’re back...
Nov 22, 2022
Thanksgiving is here, and I'm feeling stressed. I remember what it was like when my kids were little, and we had to go to all the extended family gatherings. It was exhausting trying to keep them entertained and well-behaved. I came up with a plan to make it more bearable. I called it "present engage time." I would...
Nov 15, 2022
Do you find yourself struggling to keep up with the demands of parenting? You're not alone. In this week's Mastermind Parenting podcast, I coach a mom dealing with intense sibling rivalry and share my favorite tools for setting boundaries with your kids. Sibling rivalry is a common occurrence in many families. It can be...
Nov 8, 2022
How do you have the talk with your kids about sex? What do you say, and how do you say it? In this episode Amy Lang and I discuss how to talk to your kids about sex, including the birds and the bees. We also chat about the importance of using proper terminology for private body parts and the idea that sex is not just...