Dec 27, 2022
Dr. Sarah Miller and I work together to create a quiz that will help people determine if their child is strong-willed. Through her experience as a pediatrician, she has identified red flags that could signify a medical condition. In addition to traditional screenings, she suggests looking at a child's sleep, mealtimes,...
Dec 20, 2022
Join us for another coaching workshop all about having a happier holiday season! Discover how to make this holiday season extra special for your family with these simple tips for having happier holidays! You will learn how to make this holiday season extra special for your family with these simple tips for having...
Dec 13, 2022
Feeling overwhelmed by the holidays? Join us for our two-part coaching workshop all about having a happier holiday season! We'll be talking about setting an intention for the holiday, creating good family memories, and how to stay relaxed and present as a parent. Learn our favorite holiday tool to get through the...
Dec 6, 2022
The amazing Daniel Maté joined me for this week's episode. With his father, Gabor Maté, Daniel has recently authored The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture. In this revolutionary book, they recognize the prevailing understanding of “normal” as false, neglecting the roles that trauma...
Nov 29, 2022
"The sleep state is just as active, if not more so, than the awake state. Your brain is not asleep. It's just active in a different way and helping your body heal, helping your minds formulate thoughts, memories, ideas, and creativity. And it is critical to everything physically, mentally, and emotionally."
We’re back...